diff --git a/grafana/dashboards/main.json b/grafana/dashboards/main.json
index 310802a..980d56f 100644
--- a/grafana/dashboards/main.json
+++ b/grafana/dashboards/main.json
@@ -1987,7 +1987,7 @@
           },
           "editorMode": "code",
           "exemplar": true,
-          "expr": "sum(rate(container_pressure_cpu_waiting_seconds_total{pod!=\"\", cluster=\"$cluster\"}[$__rate_interval])) by (namespace) > 0.1",
+          "expr": "sum(rate(container_pressure_cpu_waiting_seconds_total{pod!=\"\", cluster=\"$cluster\"}[$__rate_interval])) by (namespace) > 0.3",
           "interval": "$resolution",
           "legendFormat": "{{ namespace }}",
           "range": true,
@@ -2099,7 +2099,7 @@
           },
           "editorMode": "code",
           "exemplar": true,
-          "expr": "sum(rate(node_pressure_cpu_waiting_seconds_total{cluster=\"$cluster\", job=\"$job\"}[$__rate_interval])) by (instance) > 0.1",
+          "expr": "sum(rate(node_pressure_cpu_waiting_seconds_total{cluster=\"$cluster\", job=\"$job\"}[$__rate_interval])) by (instance) > 0.3",
           "interval": "$resolution",
           "legendFormat": "{{ instance }}",
           "range": true,